Group 1 had to get out into the sunshine for 10 minutes everyday, at lunchtime.Despite living in the sunniest part of the country, they seemed to be typical of the UK population as a whole: fewer than half have adequate vitamin D levels and two were at risk of vitamin D deficiency. ![]() ![]() We recruited volunteers from staff who work in an admin office at the University of Chichester. don’t have adequate levels of vitamin D, so what’s the best way to boost those levels? Michael Mosley, with the help of Professor Helen Macdonald from the University of Aberdeen, put three recommended sources of vitamin D to the test. Research suggests that around half of adults in the U.K.
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